Welcome 🙏 Before starting, the explanations 🌺

• 1st video before the start !!!

• Presentation

All that you need…

• Shopping list

• Material list

• Discount codes on different stores

• Sea water

Day 1 🥬

• Motivation & Advices: The Power of Thoughts

• Green Juice 🥬 Lemon 🍋 Ginger Turmeric

• Green Juice: Lemon Ginger Turmeric

• Discussion : Why the Cleansings…

• Ritual : Dry Brushing

• Breathing: Noze or Mouth?

• Physical Activity : Fundametal Endurance 🏃‍♀️

Day 2 🍇

• Motivation & Advices : Positive Thinking

• Juice: Beetroot Grapes 🍇 Turmeric

• Juice: Beetroot Grapes 🍇Turmeric

• Discussion : How to Cleanse Yourself ?

• Ritual: Mouth and Noze Cleaning

• Breathing : Chest or Belly

• Physical Activity: Upper Body Strengthening 🏋️‍♀️

Day 3 🍎

• Motivation & Advices: Bringing some Calm

• Juice: Apples 🍎 Spinach

• Juice: Apples 🍎 Spinach

• Discussion : Why Juices ?

• Ritual: Green Clay

• Breathing: Inhale and Exhale

• Physical Activity : Endurance and Intensity 🏃‍♂️

Day 4 🥕

• Motivation & Advices: Self Love 🧡

• Juice: Carrots 🥕 Fennel Ginger

• Juice Carrot 🥕 Fennel Ginger

• Discussion : Rest

• Ritual : Grounding

• Breathing: Apnea

• Physical Activity: Lower Body Strengthening 🏋️‍♀️

Day 5 🍊

• Motivation & Advices: Full Send !

• Juice Oranges 🍊 Celery

• Juice: Oranges 🍊 Celery

• Discussion: Vital Energy

• Ritual : Scottish Shower

• Breathing: Square Breathing

• Physical Activity: HIIT - Burpees 🤸‍♀️

Alternative Menu 2

• Day 1 : Juice Celery Lemon 🍋 Ginger Sea Water

• Day 1 : Juice Celery Lemon 🍋 Ginger Sea Water

• Day 2: Apple 🍎 Carrot 🥕 Juice

• Day 2: Apple 🍎 Carrot 🥕 Juice

• Day 3: Juice Pear 🍐 Cucumber 🥒

• Day 3: Juice Pear 🍐 Cucumber 🥒

• Day 4: Juice Tomato 🍅 Cucumber 🥒 Pepper 🌶️

• Day 4: Juice Tomato 🍅 Cucumber 🥒 Pepper 🌶️

• Day 5: Juice Orange 🍊 Fennel

• Day 5: Juice Orange 🍊 Fennel

Final words of this Detox Juice 😘

• 😁 Conclusion And Following Steps 😜

• Link to all our trainings and social networks