Discussion : How to Cleanse Yourself ?

Discussion : How to Cleanse Yourself ?

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Juice Detox Online Course Level 1 🇬🇧

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Welcome 🙏 Before starting, the explanations 🌺

1st video before the start !!!

Presentation

All that you need…

Shopping list

Material list

Discount codes on different stores

Sea water

Day 1 🥬

Motivation & Advices: The Power of Thoughts

Green Juice 🥬 Lemon 🍋 Ginger Turmeric

Green Juice: Lemon Ginger Turmeric

Discussion : Why the Cleansings…

Ritual : Dry Brushing

Breathing: Noze or Mouth?

Physical Activity : Fundametal Endurance 🏃‍♀️

Day 2 🍇

Motivation & Advices : Positive Thinking

Juice: Beetroot Grapes 🍇 Turmeric

Juice: Beetroot Grapes 🍇Turmeric

Discussion : How to Cleanse Yourself ?

Ritual: Mouth and Noze Cleaning

Breathing : Chest or Belly

Physical Activity: Upper Body Strengthening 🏋️‍♀️

Day 3 🍎

Motivation & Advices: Bringing some Calm

Juice: Apples 🍎 Spinach

Juice: Apples 🍎 Spinach

Discussion : Why Juices ?

Ritual: Green Clay

Breathing: Inhale and Exhale

Physical Activity : Endurance and Intensity 🏃‍♂️

Day 4 🥕

Motivation & Advices: Self Love 🧡

Juice: Carrots 🥕 Fennel Ginger

Juice Carrot 🥕 Fennel Ginger

Discussion : Rest

Ritual : Grounding

Breathing: Apnea

Physical Activity: Lower Body Strengthening 🏋️‍♀️

Day 5 🍊

Motivation & Advices: Full Send !

Juice Oranges 🍊 Celery

Juice: Oranges 🍊 Celery

Discussion: Vital Energy

Ritual : Scottish Shower

Breathing: Square Breathing

Physical Activity: HIIT - Burpees 🤸‍♀️

Alternative Menu 2

Day 1 : Juice Celery Lemon 🍋 Ginger Sea Water

Day 1 : Juice Celery Lemon 🍋 Ginger Sea Water

Day 2: Apple 🍎 Carrot 🥕 Juice

Day 2: Apple 🍎 Carrot 🥕 Juice

Day 3: Juice Pear 🍐 Cucumber 🥒

Day 3: Juice Pear 🍐 Cucumber 🥒

Day 4: Juice Tomato 🍅 Cucumber 🥒 Pepper 🌶️

Day 4: Juice Tomato 🍅 Cucumber 🥒 Pepper 🌶️

Day 5: Juice Orange 🍊 Fennel

Day 5: Juice Orange 🍊 Fennel

Final words of this Detox Juice 😘

😁 Conclusion And Following Steps 😜

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