Here are attached 2 shopping lists for 2 different menus.

Choose 1 and respect the order, in the lessons we'll explain the reasons why.

These 5 days will be mono-juice per day, so the quantities are calculated to have a daily intake of around 2000 kcal so that you maintain your vitality!!! You can split the intake, of course.

Likewise, it is very important to respect these proportions to reap all the benefits from this week.

The goal is to provide your body with maximum energy and gently cleanse yourself at the same time.

Let's go!!!