Juice Detox Online Course Level 1 🇬🇧
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Welcome 🙏 Before starting, the explanations 🌺

1st video before the start !!!
Presentation
All that you need…

Shopping list
Material list
Discount codes on different stores
Sea water
Day 1 🥬

Motivation & Advices: The Power of Thoughts
Green Juice 🥬 Lemon 🍋 Ginger Turmeric
Green Juice: Lemon Ginger Turmeric
Discussion : Why the Cleansings…
Ritual : Dry Brushing
Breathing: Noze or Mouth?
Physical Activity : Fundametal Endurance 🏃‍♀️
Day 2 🍇

Motivation & Advices : Positive Thinking
Juice: Beetroot Grapes 🍇 Turmeric
Juice: Beetroot Grapes 🍇Turmeric
Discussion : How to Cleanse Yourself ?
Ritual: Mouth and Noze Cleaning
Breathing : Chest or Belly
Physical Activity: Upper Body Strengthening 🏋️‍♀️
Day 3 🍎

Motivation & Advices: Bringing some Calm
Juice: Apples 🍎 Spinach
Juice: Apples 🍎 Spinach
Discussion : Why Juices ?
Ritual: Green Clay
Breathing: Inhale and Exhale
Physical Activity : Endurance and Intensity 🏃‍♂️
Day 4 🥕

Motivation & Advices: Self Love 🧡
Juice: Carrots 🥕 Fennel Ginger
Juice Carrot 🥕 Fennel Ginger
Discussion : Rest
Ritual : Grounding
Breathing: Apnea
Physical Activity: Lower Body Strengthening 🏋️‍♀️
Day 5 🍊

Motivation & Advices: Full Send !
Juice Oranges 🍊 Celery
Juice: Oranges 🍊 Celery
Discussion: Vital Energy
Ritual : Scottish Shower
Breathing: Square Breathing
Physical Activity: HIIT - Burpees 🤸‍♀️
Alternative Menu 2

Day 1 : Juice Celery Lemon 🍋 Ginger Sea Water
Day 1 : Juice Celery Lemon 🍋 Ginger Sea Water
Day 2: Apple 🍎 Carrot 🥕 Juice
Day 2: Apple 🍎 Carrot 🥕 Juice
Day 3: Juice Pear 🍐 Cucumber 🥒
Day 3: Juice Pear 🍐 Cucumber 🥒
Day 4: Juice Tomato 🍅 Cucumber 🥒 Pepper 🌶️
Day 4: Juice Tomato 🍅 Cucumber 🥒 Pepper 🌶️
Day 5: Juice Orange 🍊 Fennel
Day 5: Juice Orange 🍊 Fennel
Final words of this Detox Juice 😘

😁 Conclusion And Following Steps 😜
Link to all our trainings and social networks

Physical Activity : Endurance and Intensity 🏃‍♂️

Leçon indisponible

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