Welcome 🙏 Before starting, the explanations 🌺

• Presentation

• Link to Telegram group Raw Adventure Detox Purge

You need...

• Juice shopping list 🥤

• List of equipment for the week (to be planned before starting)

• Discount codes on different stores

• Where to buy Seawater

Day 1 🥬

• Menu Day 1 🥕🥒🍎

• Motivation: Thank your body

• Ritual : Taping & shaking

• Cleansing: Shanka Prakshalana

• Discussion: Why the purges…

• Activity: Walk with Nature

• Breathing - Feeling your body

Day 2 🍇

• Motivation: Transmute into positive

• Ritual: Ice bath and very cold temperature

• Ritual : Psyllium

• Activity: Walk with the wind

• Menu Day 2 🍐🌶️🥒

• Discussion: The fundamentals of vitality

• Breathing - gentle Wim Hof style

Day 3 🍎

• Motivation: Let the pain go

• Menu Day 3 🍋: Saline purge Water fast

• Cleansing: Purge with magnesium salt

• Ritual: Cleansing plant infusions

• Activity: Walk with water

• Discussion: Emunctories & Wastes

• Ritual: Castor oil poultice

• Breathing: Heart coherence

Day 4 🥕

• Motivation: Accept your condition

• Activity: Walk with the Earth

• Ritual: Enemas

• Menu Day 4 🍊

• Discussion: Gentle cleansing

• Breathing: Contracted - Relaxed

Day 5 🍊

• Motivation: Bye Bye slow-down

• Menu Day 5 💫: Castor oil Purge dry fasting all day 😇

• Ritual: sauna, very hot temperature

• Cleansing: Castor oil purge

• Discussion: The purges

• Activity: Walk with fire

• Breathing: Calming

The different protocols

• Herbal infusions & adaptogens

• Body cleansings

• Heavy metals protocol

• Zeolite therapy

• Activated charcoal therapy

• Kidney stone protocol

• Hulda Clark anti-parasite therapy

• Moritz therapy, the amazing Liver and Gallbladder flush

• Green clay therapy

• Purges (Magnesium and castor oil)

• Other cleansings...

The final word of this Detox Purge 😘

• Conclusion and food resumption

• Link to all our trainings and social networks