Welcome to this week of Detox purge, a week that you treat yourself to regenerate.

We advise you to drink only one type of juice per meal (monodiet) so that you can make the most of its energy and make life easier for your digestion enzymes. Always remember to keep your juice in your mouth for a few seconds, to give your ptyaline time to release and prepare for digestion.

The choices of juices are subjective because I suspect that depending on where we live, our tastes and our desires, these recipes will be more or less appropriate. Therefore, the most important instruction is to respect the quantities based on the nutritional values given in the menu card tables. Use the CRONOMETER application to calculate them. We based ourselves on a daily intake of around 1600-2000 kcal so that you maintain your vitality!!!

The goal is to provide your body with maximum energy and to cleanse itself gently at the same time.

Here we go!!!

Here is the shopping list for juice days.

Day 1: Purge day: emptying the digestive system

Carrot Apple Cucumber Juice for 1.5L of juice

1 kg of carrots (Mild)

500 apples (Semi-sweet)

2 cucumbers (goes everywhere)

Ginger and Turmeric according to your taste

100 ml sea water

Day 2: Juice galore day

Pear Fennel Ginger Juice for 1.5L of juice

2 kg Pears (Semi-sweet)

1⁄2 Fennel (Goes everywhere)

Ginger

30 ml of sea water

Pepper Cucumber Juice for 1.5L of juice

1.5 kg red peppers (semi-sweet)

4 cucumbers (goes everywhere)

100 ml sea water

Day 3: Salt purge day

Juice Lemon Celery Sea water for 1L drink

2 squeezed lemons

2 stalks of celery, squeezed

100 ml sea water

800 ml filtered water

Evening soup:

Infusion of rosemary or thyme or other plant according to your current taste

100 ml sea water

a little spice according to your taste

Day 4: Juice Galore Day

Orange Juice Chinese Cabbage for 1.5l of juice

3 kg of Oranges 🍊(Acid)

½ Pé Tsaï Chinese Cabbage (Goes everywhere)

Ginger

50 ml of sea water

Tomato Fennel Juice for 1.5l of juice

3 kg of red tomatoes 🍅 (Mid-Acid)

1 fennel (goes everywhere)

100 ml sea water

Day 5: Castor purge day

50 ml of citrus juice

slice of ginger, lemon to munch after the castor drink